MERGE INTO [dbo].[TargetTable] [trg]
USING ( SELECT [ID], [Value], [OtherValue]
		FROM [dbo].[SourceTable]
	  ) AS [src] ON 1 = 0
WHEN NOT MATCHED THEN
	INSERT ( [ID],[Value] )
	VALUES ([src].[ID], [src].[Value])
		OUTPUT [Inserted].[ID], [Inserted].[Value], [src].[OtherValue]

UPDATE [dbo].[SampleTable] SET [Col1] = @a + @b + @c

Update using the .WRITE() clause:

UPDATE [dbo].[SampleTable] SET [Col1].WRITE('New Value, 0, NULL)
UPDATE [dbo].[SampleTable] SET [Col1].WRITE(@a + @b + @c, 0, NULL)
UPDATE [dbo].[SampleTable] SET [Col1].WRITE(@x, 500, 1000)

INSERT INTO [dbo].[SampleTable] DEFAULT VALUES

SELECT INTO and specify a filegroup (2016 SP2+):

SELECT * 
    INTO [dbo].[SampleTable_Copy] ON [OtherFilegoup]
FROM [dbo].[SampleTable]